Supplement Ingredient Database

The Evidence-Based Guide to Your Stack.

Supplement labels are often designed to confuse, not inform. Brands frequently use obscure terminology to mask poor-quality forms or weak dosages.

We built this directory to cut through the jargon. Instead of just defining ingredients, we audit them against clinical research to reveal the active yield, identify the most bioavailable forms, and flag the safety limits you need to know. It strips away the marketing noise to reveal the statistical truth inside the bottle.

Alpha-GPC

Highly bioavailable choline source supporting memory, focus, and cognitive performance.

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Apigenin

Plant flavonoid often used for relaxation, sleep support, and antioxidant benefits.

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Ashwagandha

Adaptogenic herb used for stress regulation, sleep, and overall mood balance.

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Astaxanthin

Powerful antioxidant supporting skin health and inflammation control.

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Bacopa Monnieri

Traditional nootropic herb used for memory support, learning, and stress resilience.

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Beta Alanine

Amino acid that reduces muscular fatigue and improves high-intensity endurance.

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Berberine

Botanical compound for glucose control, gut health, and metabolic support.

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Biotin

B-vitamin involved in energy metabolism and commonly used for hair, skin, and nail support.

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Black Cohosh

Herbal ingredient for menopausal comfort and hormonal balance.

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Borage Oil

GLA-rich oil used for skin support, inflammation balance, and hormonal comfort.

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Boron

Trace mineral studied for bone health, vitamin D utilization, and hormone-related pathways.

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Caffeine Anhydrous

Fast-acting stimulant used for alertness, energy, and enhanced mental and physical performance.

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Calcium

Essential for bones, nerve function, and cellular signaling.

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Choline

Essential nutrient supporting acetylcholine production, liver health, and cognitive function.

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Chondroitin

Often combined with glucosamine for structural joint support.

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Chromium

Trace mineral involved in insulin signaling and carbohydrate metabolism support.

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Cinnamon Extract

Botanical extract used for metabolic support and healthy blood sugar response.

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L-Citrulline

Amino acid that supports nitric oxide pathways for blood flow, pumps, and endurance.

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Cod Liver Oil

Omega-3 source naturally containing vitamins A and D for immune and cardiovascular support.

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Copper

Mineral needed for energy production and connective tissue integrity.

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Cordyceps

Mushroom used for energy, oxygen utilization, and athletic endurance.

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Dandelion Root

Traditional herb used for digestive support, bile flow, and liver-related pathways.

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DGL (Licorice Root)

Deglycyrrhizinated licorice often used for gut lining support and reflux-related comfort.

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DHEA

Hormone precursor sometimes used for mood, vitality, and aging support.

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Electrolytes

Minerals like sodium, potassium, and magnesium supporting hydration and performance.

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EAAs

Essential amino acids for muscle repair, especially when fasted.

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Fadogia Agrestis

Botanical ingredient sometimes used in male vitality and performance stacks.

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Fennel

Digestive herb traditionally used for bloating comfort and gut motility support.

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Flaxseed Oil

Plant-based ALA omega-3 for heart health and inflammation support.

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Ginger Extract

Anti-inflammatory root supporting digestion, nausea relief, and circulation.

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Glucosamine

Joint health compound supporting cartilage and mobility.

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Glutathione

Key antioxidant involved in cellular protection and detox-related pathways.

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Glycine

Amino acid used for sleep quality support, calm, and connective tissue health.

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HMB

Leucine metabolite studied for muscle preservation and strength.

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Iodine

Essential mineral needed for thyroid hormone production and metabolic regulation.

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Iron

Essential mineral supporting oxygen transport, energy, and red blood cell function.

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Krill Oil

Highly bioavailable form of omega-3s containing astaxanthin.

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L-Arginine

Amino acid supporting nitric oxide pathways for circulation and exercise performance.

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L-Carnitine

Supports fatty-acid transport, energy, and metabolic function.

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L-Glutamine

Amino acid used for gut integrity support and recovery, especially around training.

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L-Tyrosine

Precursor to dopamine and norepinephrine; improves stress cognitive performance.

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Lion’s Mane

Mushroom supporting brain-derived neurotrophic factor (BDNF) and cognition.

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Lycopene

Carotenoid antioxidant studied for cardiovascular support and cellular protection.

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Magnesium

Essential mineral supporting relaxation, muscle function, stress balance, and sleep quality.

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Magnesium Glycinate

Highly absorbable magnesium form often used for relaxation, sleep support, and gentle digestion.

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Magnesium Malate

Magnesium bound to malate, commonly used for energy support and muscle function.

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Melatonin

Natural hormone that supports sleep onset, circadian rhythm balance, and nighttime relaxation.

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Milk Thistle

Herbal extract (silymarin) used for liver support and antioxidant protection.

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MSM

Sulfur-based compound reducing inflammation and supporting joint comfort.

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NAD+

Core coenzyme involved in cellular energy metabolism and healthy aging pathways.

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Omega-3 Fish Oil

EPA/DHA omega-3s supporting cardiovascular health, brain function, and inflammation balance.

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Panax Ginseng

Traditional herb for energy, hormonal balance, and immune support.

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Probiotics

Beneficial bacteria used for gut microbiome support, digestion, and immune balance.

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Pterostilbene

More bioavailable cousin of resveratrol with metabolic and antioxidant benefits.

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Pumpkin Seed Oil

Oil used for prostate support, urinary comfort, and hair-related wellness routines.

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Pygeum

Herbal extract used for prostate support and urinary tract comfort.

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Quercetin

Flavonoid for immunity, cellular stress response, and anti-inflammatory support.

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Red Clover

Isoflavone-rich herb used for menopausal comfort and hormonal balance support.

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Reishi Mushroom

Functional mushroom used for stress balance, sleep support, and immune modulation.

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Resveratrol

Polyphenol studied for antioxidant activity and longevity-related pathways.

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Rhodiola Rosea

Popular adaptogen for energy, cognitive performance, and stress resistance.

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Schisandra

Adaptogenic berry for stress resilience, liver health, and vitality.

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Selenium

Trace mineral important for thyroid hormones and antioxidant enzymes.

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Slippery Elm

Soothing herb used for digestion, gut lining integrity, and reflux.

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Sulforaphane

Crucifer-derived compound studied for antioxidant defenses and detox-related pathways.

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Taurine

Amino acid supporting hydration, cardiovascular function, and exercise performance.

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TUDCA

Bile acid compound used for liver support and healthy bile flow.

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Valerian Root

Herbal ingredient used for relaxation support and sleep quality routines.

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Vitamin A

Fat-soluble vitamin for immunity, vision, and cellular growth.

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Vitamin B12

B-vitamin essential for energy metabolism, nervous system function, and red blood cells.

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Vitamin C

Antioxidant supporting immunity, collagen production, and recovery.

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Vitamin D3

Hormone-like vitamin supporting immune function, mood, and bone health.

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Vitamin E

Antioxidant vitamin supporting cardiovascular and skin health.

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Vitamin K2

Fat-soluble vitamin supporting calcium utilization and bone/cardiovascular health.

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Yohimbine

Alkaloid used for stimulation, performance support, and fat-loss protocol stacks.

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Zinc

Vital mineral for immune system support and cellular function.

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5-HTP

Serotonin precursor used for mood support, appetite regulation, and sleep.

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