Supplement Ingredient Database
The Evidence-Based Guide to Your Stack.
Supplement labels are often designed to confuse, not inform. Brands frequently use obscure terminology to mask poor-quality forms or weak dosages.
We built this directory to cut through the jargon. Instead of just defining ingredients, we audit them against clinical research to reveal the active yield, identify the most bioavailable forms, and flag the safety limits you need to know. It strips away the marketing noise to reveal the statistical truth inside the bottle.
Ashwagandha
Adaptogenic herb used for stress regulation, sleep, and overall mood balance.
OpenRhodiola Rosea
Popular adaptogen for energy, cognitive performance, and stress resistance.
OpenPanax Ginseng
Traditional herb for energy, hormonal balance, and immune support.
OpenCreatine Monohydrate
The most studied ergogenic aid for strength, recovery, and anaerobic performance.
OpenBeta Alanine
Amino acid that reduces muscular fatigue and improves high-intensity endurance.
OpenL-Citrulline Malate
Boosts nitric oxide production for pumps, blood flow, and endurance.
OpenCordyceps
Mushroom used for energy, oxygen utilization, and athletic endurance.
OpenMelatonin
Natural hormone that supports sleep onset, circadian rhythm balance, and nighttime relaxation.
OpenMagnesium
Essential mineral supporting relaxation, muscle function, stress balance, and sleep quality.
OpenMagnesium Glycinate
Natural hormone that supports sleep onset, circadian rhythm balance, and nighttime relaxation.
OpenLion’s Mane
Mushroom supporting brain-derived neurotrophic factor (BDNF) and cognition.
OpenL-Theanine
Amino acid promoting calm, focused mental clarity.
OpenSchisandra
Adaptogenic berry for stress resilience, liver health, and vitality.
OpenHMB
Leucine metabolite studied for muscle preservation and strength.
OpenEAAs
Essential amino acids for muscle repair, especially when fasted.
OpenL-Carnitine
Supports fatty-acid transport, energy, and metabolic function.
OpenPhenylpiracetam
Potent racetam nootropic for alertness, energy, and mental endurance.
OpenAlpha-GPC
Highly bioavailable choline source supporting memory, focus, and cognitive performance.
OpenCaffeine Anhydrous
Fast-acting stimulant used for alertness, energy, and enhanced mental and physical performance.
OpenL-Tyrosine
Precursor to dopamine and norepinephrine; improves stress cognitive performance.
Open5-HTP
Serotonin precursor used for mood support, appetite regulation, and sleep.
OpenAstaxanthin
Powerful antioxidant supporting skin health and inflammation control.
OpenQuercetin
Flavonoid for immunity, cellular stress response, and anti-inflammatory support.
OpenPterostilbene
More bioavailable cousin of resveratrol with metabolic and antioxidant benefits.
OpenVitamin C
Antioxidant supporting immunity, collagen production, and recovery.
OpenVitamin A
Fat-soluble vitamin for immunity, vision, and cellular growth.
OpenVitamin E
Antioxidant vitamin supporting cardiovascular and skin health.
OpenCalcium
Essential for bones, nerve function, and cellular signaling.
OpenSelenium
Trace mineral important for thyroid hormones and antioxidant enzymes.
OpenCopper
Mineral needed for energy production and connective tissue integrity.
OpenBerberine
Botanical compound for glucose control, gut health, and metabolic support.
OpenSlippery Elm
Soothing herb used for digestion, gut lining integrity, and reflux.
OpenGinger Extract
Anti-inflammatory root supporting digestion, nausea relief, and circulation.
OpenGlucosamine
Joint health compound supporting cartilage and mobility.
OpenChondroitin
Often combined with glucosamine for structural joint support.
OpenMSM
Sulfur-based compound reducing inflammation and supporting joint comfort.
OpenKrill Oil
Highly bioavailable form of omega-3s containing astaxanthin.
OpenFlaxseed Oil
Plant-based ALA omega-3 for heart health and inflammation support.
OpenDHEA
Hormone precursor sometimes used for mood, vitality, and aging support.
OpenSaw Palmetto
Supports prostate health and androgen balance.
OpenBlack Cohosh
Herbal ingredient for menopausal comfort and hormonal balance.
OpenZinc
Vital mineral for immune system support and cellular function.
OpenDisclaimer: This database is for educational auditing purposes only and does not replace medical advice. Always consult a professional before changing your regimen.