The evidence-based guide to your stack.
Supplement Ingredient Database
Browse our A–Z directory of supplement ingredients and learn what each ingredient is typically used for, how it appears on labels, and where marketing claims often get ahead of the evidence.
Educational ingredient guides - not personalized medical advice or a recommendation to take a supplement.
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A
Acetyl-L-Carnitine (ALCAR)
Acetylated form of carnitine used for brain energy, focus, and mitochondrial support.
Alpha-GPC
Highly bioavailable choline source supporting memory, focus, and cognitive performance.
Alpha-Lipoic Acid (ALA)
Antioxidant compound studied for metabolic health, glucose support, and oxidative stress balance.
Apigenin
Plant flavonoid often used for relaxation, sleep support, and antioxidant benefits.
Apple Cider Vinegar (ACV)
Fermented vinegar commonly used for digestion support and post-meal metabolic balance.
Ashwagandha
Adaptogenic herb used for stress regulation, sleep, and overall mood balance.
Astaxanthin
Powerful antioxidant supporting skin health and inflammation control.
B
Bacopa Monnieri
Traditional nootropic herb used for memory support, learning, and stress resilience.
BCAA (Branched-Chain Amino Acids)
Leucine, isoleucine, and valine used for training support, recovery, and muscle maintenance.
Berberine
Botanical compound for glucose control, gut health, and metabolic support.
Beta Alanine
Amino acid that reduces muscular fatigue and improves high-intensity endurance.
Biotin
B-vitamin involved in energy metabolism and commonly used for hair, skin, and nail support.
Black Cohosh
Herbal ingredient for menopausal comfort and hormonal balance.
Borage Oil
GLA-rich oil used for skin support, inflammation balance, and hormonal comfort.
Boron
Trace mineral studied for bone health, vitamin D utilization, and hormone-related pathways.
Boswellia (Frankincense)
Resin extract commonly used for joint comfort and inflammatory pathway support.
C
Caffeine Anhydrous
Fast-acting stimulant used for alertness, energy, and enhanced mental and physical performance.
Calcium
Essential for bones, nerve function, and cellular signaling.
Calcium D-Glucarate
Compound studied for detox-related pathways and hormone metabolite clearance support.
Chamomile
Botanical used in calming and sleep formulas; labels differ by species, plant part, extract, apigenin content, and preparation.
Choline
Essential nutrient supporting acetylcholine production, liver health, and cognitive function.
Chondroitin
Often combined with glucosamine for structural joint support.
Chromium
Trace mineral involved in insulin signaling and carbohydrate metabolism support.
Cinnamon Extract
Botanical extract used for metabolic support and healthy blood sugar response.
Citicoline (CDP-Choline)
Choline donor used for focus, mental energy, and cognitive performance support.
Citrulline Malate
Boosts nitric oxide production for pumps, blood flow, and endurance.
Cod Liver Oil
Omega-3 source naturally containing vitamins A and D for immune and cardiovascular support.
Collagen
Protein family used across connective-tissue supplements; collagen type, source, and processing method matter.
Collagen Peptides
Hydrolyzed collagen fragments studied in skin, joint, bone, and tendon contexts, with evidence tied to source, dose, and preparation.
Copper
Mineral needed for energy production and connective tissue integrity.
CoQ10 (Coenzyme Q10)
Mitochondrial cofactor supporting cellular energy production and cardiovascular health.
Cordyceps
Mushroom used for energy, oxygen utilization, and athletic endurance.
Cordyceps CS-4
Named cultured mycelial fermentation material distinct from C. militaris and wild O. sinensis; evidence must match the CS-4 preparation.
Cordyceps Militaris
Cultivated Cordyceps species sold as fruiting body, mycelium, biomass, or extract and distinct from CS-4 and wild O. sinensis.
Creatine Monohydrate: Dose, Loading, Safety, and Label Red Flags
Read the full ingredient guide for evidence, dose context, label details, and important limitations.
D
Dandelion Root
Traditional herb used for digestive support, bile flow, and liver-related pathways.
DGL (Licorice Root)
Deglycyrrhizinated licorice often used for gut lining support and reflux-related comfort.
DHEA
Hormone precursor sometimes used for mood, vitality, and aging support.
DIM (Diindolylmethane)
Crucifer-derived compound studied for estrogen metabolite balance and hormonal support.
E
EAAs
Essential amino acids for muscle repair, especially when fasted.
Electrolytes
Minerals like sodium, potassium, and magnesium supporting hydration and performance.
Eleuthero (Siberian Ginseng)
Adaptogenic root used for stamina, resilience, and stress response support.
Evening Primrose Oil
GLA-containing oil often used for skin support and hormonal comfort.
F
Fadogia Agrestis
Botanical ingredient sometimes used in male vitality and performance stacks.
Fennel
Digestive herb traditionally used for bloating comfort and gut motility support.
Flaxseed Oil
Plant-based ALA omega-3 for heart health and inflammation support.
Folate (Vitamin B9)
B-vitamin involved in methylation, DNA synthesis, and red blood cell formation.
G
Ganoderma Lingzhi
Cultivated East Asian Lingzhi often sold as Reishi and historically labelled G. lucidum; species, material, and extract details matter.
Ganoderma Lucidum
True G. lucidum is distinct from the East Asian mushroom commonly sold as Lingzhi or Reishi, making species disclosure important.
Ginger Extract
Read the full ingredient guide for evidence, dose context, label details, and important limitations.
Glucosamine
Joint health compound supporting cartilage and mobility.
Glutathione
Key antioxidant involved in cellular protection and detox-related pathways.
Glycine
Amino acid used for sleep quality support, calm, and connective tissue health.
H
HMB
Leucine metabolite studied for muscle preservation and strength.
Holy Basil (Tulsi)
Adaptogenic herb used for stress balance, mood support, and calm energy.
Hops
Hops extracts appear in sleep and menopause formulas, often in blends, so preparation, amount, and co-ingredients matter.
Hyaluronic Acid
Oral polysaccharide used in skin and joint formulas; evidence and label interpretation depend on the named form, dose, and product route.
I
K
L
L-Arginine
Amino acid supporting nitric oxide pathways for circulation and exercise performance.
L-Carnitine
Supports fatty-acid transport, energy, and metabolic function.
L-Citrulline
Amino acid that supports nitric oxide pathways for blood flow, pumps, and endurance.
L-Cysteine
Sulfur-containing amino acid involved in protein and glutathione pathways; related to, but not interchangeable with, NAC or L-cystine.
L-Glutamine
Amino acid used for gut integrity support and recovery, especially around training.
L-Theanine
Amino acid promoting calm, focused mental clarity.
L-Tryptophan
Essential amino acid used in sleep and mood formulas, with evidence and safety depending on dose, co-ingredients, and medication context.
L-Tyrosine
Precursor to dopamine and norepinephrine; improves stress cognitive performance.
Lemon Balm
Melissa officinalis herb used in stress, relaxation, and sleep formulas, with evidence tied to extract, dose, and co-ingredients.
Lion’s Mane
Mushroom supporting brain-derived neurotrophic factor (BDNF) and cognition.
Lycopene
Carotenoid antioxidant studied for cardiovascular support and cellular protection.
M
Magnesium
Essential mineral supporting relaxation, muscle function, stress balance, and sleep quality.
Magnesium Citrate
Magnesium salt used in supplements and laxative products; compare elemental magnesium, intended use, serving size, and gastrointestinal context.
Magnesium Glycinate
Highly absorbable magnesium form often used for relaxation, sleep support, and gentle digestion.
Magnesium L-Threonate
Magnesium form studied for brain uptake and cognitive support.
Magnesium Malate
Magnesium bound to malate, commonly used for energy support and muscle function.
Marshmallow Root
Soothing herb used for gut lining support and throat comfort.
Melatonin
Natural hormone that supports sleep onset, circadian rhythm balance, and nighttime relaxation.
Milk Thistle
Herbal extract (silymarin) used for liver support and antioxidant protection.
MSM
Sulfur-based compound reducing inflammation and supporting joint comfort.
N
NAC (N-Acetyl Cysteine)
Antioxidant precursor supporting glutathione production and respiratory health.
NAD+
Core coenzyme involved in cellular energy metabolism and healthy aging pathways.
Nicotinamide Riboside (NR)
NAD+ precursor studied for cellular energy and longevity-related pathways.
NMN (Nicotinamide Mononucleotide)
NAD+ precursor studied for metabolic health and cellular energy support.
O
P
Panax Ginseng
Traditional herb for energy, hormonal balance, and immune support.
Peppermint Oil
Concentrated peppermint extract used in digestive products, where enteric coating, dose, and reflux-related tolerability shape product context.
Phenylpiracetam
Potent racetam nootropic for alertness, energy, and mental endurance.
Probiotics
Beneficial bacteria used for gut microbiome support, digestion, and immune balance.
Psyllium Husk
Gel-forming soluble fibre used in digestive and metabolic-health products; dose, fluid intake, formulation, and tolerability all matter.
Pterostilbene
More bioavailable cousin of resveratrol with metabolic and antioxidant benefits.
Pumpkin Seed Oil
Oil used for prostate support, urinary comfort, and hair-related wellness routines.
Pygeum
Herbal extract used for prostate support and urinary tract comfort.
Q
R
Red Clover
Isoflavone-rich herb used for menopausal comfort and hormonal balance support.
Reishi Mushroom
Functional mushroom used for stress balance, sleep support, and immune modulation.
Resveratrol
Polyphenol studied for antioxidant activity and longevity-related pathways.
Rhodiola Rosea: Stress-Fatigue Evidence, Extract Quality, and Label Red Flags
Read the full ingredient guide for evidence, dose context, label details, and important limitations.
S
Saw Palmetto
Supports prostate health and androgen balance.
Schisandra
Adaptogenic berry for stress resilience, liver health, and vitality.
Selenium
Trace mineral important for thyroid hormones and antioxidant enzymes.
Slippery Elm
Soothing herb used for digestion, gut lining integrity, and reflux.
Soy Isoflavones
Soy-derived phytoestrogens used mainly in menopause formulas; compare actual isoflavone amount, preparation, and total soy extract weight.
Stinging Nettle Root
Herbal ingredient used for prostate support and seasonal wellness routines.
Sulforaphane
Crucifer-derived compound studied for antioxidant defenses and detox-related pathways.
T
Taurine
Amino acid supporting hydration, cardiovascular function, and exercise performance.
Tongkat Ali (Longjack)
Traditional herb used for male vitality, stress resilience, and performance support.
TUDCA
Bile acid compound used for liver support and healthy bile flow.
Turmeric (Curcumin)
Anti-inflammatory botanical supporting joint comfort and antioxidant defenses.
Type II Collagen (Undenatured)
Native or undenatured type II collagen used in joint formulas and distinct from hydrolyzed collagen peptides in form, dose, and evidence.
V
Valerian Root
Herbal ingredient used for relaxation support and sleep quality routines.
Vanadium (Vanadyl Sulfate)
Trace mineral studied for glucose metabolism and insulin-related pathways.
Vitamin A
Fat-soluble vitamin for immunity, vision, and cellular growth.
Vitamin B6 (P-5-P)
Key cofactor for neurotransmitters, immune function, and homocysteine metabolism.
Vitamin B12
B-vitamin essential for energy metabolism, nervous system function, and red blood cells.
Vitamin C
Antioxidant supporting immunity, collagen production, and recovery.
Vitamin D3
Hormone-like vitamin supporting immune function, mood, and bone health.
Vitamin E
Antioxidant vitamin supporting cardiovascular and skin health.
Vitamin K2
Fat-soluble vitamin supporting calcium utilization and bone/cardiovascular health.
Vitex (Chasteberry): Uses, Dosage, Safety, and Side Effects
Read the full ingredient guide for evidence, dose context, label details, and important limitations.